Between not sleeping last night and being worried about a few different things, my nerves are shot. It doesn't help that I drank lots of coffee to stay awake for today, nor that I am trying to keep my game face intact. That last is the hardest because it's very trying to keep your mask on when even your face feels like it's shaking.
The following are just some ideas for keeping as calm as possible. Chamomile and ginger often help me a lot as does writing my worries down.
- Don’t be frustrated or angry at yourself for being nervous. It’s a very normal fear reaction and focusing on its negative effects will make them seem larger than life.>>>>http://www.nativeremedies.com/ailment/signs-of-nervousness-info.html
http://www.wikihow.com/Calm-Down
http://www.everydayhealth.com/pain-management/natural-pain-remedies.aspx
No comments:
Post a Comment