I love the mini-trampoline I got for Christmas. For the first time in ages I'm excited about exercising. The rush I feel jumping up and down while my favorite songs dance through my body...it's almost like being a kid again. I don't stress or think about the future or worry about anything. I'm just in the moment!It's a real high, better than any pill-induced mood!
Here's just one of the many articles on exercising with mini-trampolines (or rebounders):
read here
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