music, books, love and kindness

I really do think there is a definite cut-off time for taking another sleeping pill when the first one does not work. It is definitely before three a.m. Yikes...the grogginess and inability to function in the morning is just horrible when you take something too late into the night or morning. Another thing I have noticed is that melatonin can and cannot work sometimes. 

This is pretty helpful in relating the good and bad and the myths about melatonin:


http://www.talkaboutsleep.com/how-to-use-melatonin-correctly/