music, books, love and kindness

I found a magazine called Spirituality & Health at Whole Foods the other day. It's geared for all faiths, though I suppose it does have a New Age feel to it. There are a lot of things within it that I find helpful and healing...these are just a few of the highlights.

 

The pictures are a little fuzzy, but if you click them on individually you can see them better. The article these are from covers all kinds of emotions, but the shame and fear ones spoke to me the most...